About going to bed
1. As a general life rule and taking care of our health, make it a habit to go to bed early.
2. Out of love, respect and good manners, say goodnight to you family before going to bed.
3. Pray devotedly giving thanks to God for all the good things received during the day.
4. When getting undressed we should do so honourably, even though nobody sees us. For health and morality reasons we should always wear clothes in bed.
5. Snoring and sometimes nightmares are caused by a bad position of the body. It is advisable to sleep leaning slightly to the right.
6. We must try to not disturb other people’s sleep, neither at our own home nor at someone else’s.